Event Description

What is Pilates?

• Exercise and body conditioning.
• People do Pilates for its health benefits.
• It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. 

Who can come to the event?

• We welcome everyone!

Where is the event happening?

• Join us in Studio 1 over at the Sports and Wellness Hub for a relaxed pilates session ran by Arthur (one of our wonderful Charities and Events Officers).

When is the event?

• You can come and get involved 14.00 - 15.00 on Friday 22nd November 2024.

Do I need to have experience to get involved?

• You don't need to have and experience to get involved.
• We want a fun sessions for all to enjoy and feel welcome at. 

What do I NEED to bring?

• Wear some comfortable sports clothing
• A water bottle

Is there anything else I can bring? (optional items)

• A yoga mat, if you don't have one, these can be provided
• A pair of grippy socks, especially if you don't want to go barefoot

What do I have to do to get involved?

• Just grab a ticket for only £1 (members) or £2 (non members) either on our SU page or in cash at the door!

Please fill in the following form to confirm attendance: https://docs.google.com/forms/d/e/1FAIpQLSd1ml8WmeeqskgLXcEoWL_wQIMGxLCTNuXa7-WbvFrq6fc2zw/viewform?fbzx=-7381955637049312707 

We can't wait to see you there!